As long as you can cook your own food you are safe and in the clear, but what about when you are dining out and relying on another chef? Don’t be afraid to eat at a restaurant, more and more kitchens are offering gluten free options and protecting their guests from cross contamination. To find a restaurant by you that has gluten free options use this handy tool by glutenfreeregistry.com. This website is perfect to locate both chain and ma &pop places that you are in the clear to eat at with your family. You won’t have to eat a boring dish either! You can eat something delicious that is gluten free and you don’t have to make it!
Some of the top chain restaurants that provide gluten free menus and options are…
1. Legal Sea Foods
2. P.F. Chang’s China Bistro
3. Bonefish Grill
4. Pizza Fusion
5. Carrabba’s Italian Grill
These amazing places do offer gluten free menus but sometimes there is a disconnect between the waiters and chefs. Be specific, if you know a salad has croutons ask for them to be left off the salad. Let the waiter know of your allergy so they can write it on the ticket to help the chef make the perfect meal for you! Enjoy the wonderful world of eating out while living gluten free because both can happen!:)