A good sauce can transform a dish, giving it an extra boost of flavor or texture it needs. Many sauces are not gluten-free, but that doesn’t have to stop you from enjoying them! We’ve put together some simple recipes for gluten-free versions of staple sauces you can substitute next time you’re feeling creative in the kitchen!

Teriyaki

• 2 cups water
• 1 cup brown sugar
• ¾ cup gluten-free soy sauce
• 1 1/2 teaspoon garlic powder
• 3 ½ tablespoons corn starch
• 1 teaspoon sesame oil

1. Combine all ingredients in a large pan and place over medium heat
2. Stir continuously with a wire whisk until thickened (about 4-6 minutes) Remove from heat

Alfredo

• 8oz package cream cheese
• ½ cup grated Parmesan Cheese
• ½ cup butter
• 2 cups milk
• 1 teaspoon garlic powder
• 1 teaspoon onion powder

1. In a saucepan, melt the butter over medium heat
2. Add the cream cheese, stirring until smooth
3. Gradually add the milk ½ cup at a time, stirring all the while
4. Fold in the cheese and allow to melt until the sauce is smooth

Gravy

• ¼ cup butter
• ¼ cup cornstarch
• 2 cups chicken or vegetable stock
• Salt and pepper to taste

1. In a saucepan, melt the butter over medium-low heat
2. Gradually add the cornstarch and stir constantly until solidified. Cook for 2-3 minutes
3. Add the stock by half cups, whisking well until combined, about 10 minutes
4. Add salt and pepper to taste

Barbecue

• ½ cup ketchup
• ½ cup crushed tomatoes
• ½ cup apple cider vinegar
• ½ cup brown sugar
• ¼ cup gluten-free Worcestershire sauce
• 1 teaspoon onion powder
• 1 teaspoon ground cumin
• 1 teaspoon paprika
• ¼ cup water

1. Combine all ingredients in a medium saucepan
2. Bring to a boil, then reduce heat and simmer for 8-10 minutes
3. Remove from heat and chill in the refrigerator 1 hour before serving