Many of us have heard something from someone about eating “raw” but what does that actually mean? This Raw Diet is quickly spreading across America as not a fad but a serious lifestyle change. It is taking eating healthy to a whole new level and also happens to work extremely well if you are gluten intolerant! At first it can seem pretty intimidating, thinking of all the foods you can’t eat- which is what most of you are used to with not being about to eat gluten. But once you change your mindset to realize all of the foods that you can eat and the fuel you will be providing your body, the options seem endless.
Eating a more natural diet is something all people strive to do and most people fail at. By already not eating gluten you have gotten over the most difficult part, other than meat. Yes, eat raw means you can’t have cooked meat, and you will pretty much become a vegan. If that is not something you want then maybe this isn’t for you. I would suggest trying it even if it’s for just a week. Testing your self-control and focusing on pure, organic, raw foods will be a shock at first but you will find yourself with more energy and a healthier weight.
You are allowed to dehydrate foods at about 118 degrees which can add that crunch you desperately need sometimes.
List of bomb raw foods….
Pretty much anything you find in the produce isle, you can eat raw and enjoy it!
You can find more information about eating raw at how2eatraw.com