Archive for 2016

Why We Love Spelt

February 29, 2016

Spelt is an ancient relative of wheat that has been around for thousands of years. We love it not only for its its sweet, nutty flavor, but also for the long list of nutrients that make it a better-for-you choice.

Even though Spelt is nothing new in the grain world, it’s been gaining popularity recently because of all the health benefits it has to offer. Unlike other cereal grains, Spelt is high in protein and dietary fiber, both of which are important for a balanced diet. It is also packed with vitamins and minerals like iron, vitamin E, zinc, magnesium, and B-complex.

Spelt products generally have a higher dietary fiber content in comparison to other wheat varieties. This can potentially be helpful for digestive health and speed up the absorption of nutrients into the body. Dietary fiber has also been known to help lower cholesterol levels and slow the absorption of cholesterol from high-fat foods. The presence of vitamin B3, or niacin, is also thought to help lower triglyceride levels in the body.

Because of it’s high mineral content, spelt can also potentially be beneficial for bone health. Some minerals in Spelt in particular, such as zinc, selenium, and magnesium have been linked improving the strength and development of bone tissue.

Now that you know how great this ancient grain really is, check out all of our delicious, wholesome spelt products! They’re spelt’acularly good, and good for you!

Fiesta Inspired Dishes

February 5, 2016

Carne Asada Burrito


Juicy steak and savory spices paired with a Rudi’s Organic Bakery Multigrain Wrap make up a hearty, delicious burrito.













Chicken Apple Quesadilla


Change up the flavor profile of a classic quesadilla by adding interesting ingredients like apples!

apple quesadilla











Southwest Chicken Fajita Wrap


These super simple wraps are bursting with flavor, plus 16g of whole grains!

fajita wrap














Baked Multigrain Tostada

These crispy tostadas are easy to make and even easier to eat! Top them off with anything you want for a delicious, Mexican inspired meal!

baked tostada










Homemade Taco Salad Bowls 

The key to a great taco salad? A perfect homemade bowl! Check out this recipe.

taco salad bowl










Spicy Steak Tacos

Turn up the heat in your kitchen with these crowd-pleasing spicy steak tacos.

spicy steak tacos













Homemade Tortilla Chips with Strawberry Mango Salsa 

This homemade chips and salsa combo is a perfect appetizer or snack with just the right amount of sweet and tangy!

strawberry salsa