This recipe comes to us courtesy of God’s Love We Deliver, a New York-based organization that delivers meals to people incapacitated by illness. These burgers are quick to cook and make a great, heart-healthy way to get a burger fix. Apple replaces egg as a binder. Be sure to cook your burgers through, especially if you are on chemo.
Ingredients
- 8 ounces ground turkey breast
- ½ cup peeled, shredded apple (any variety)
- 2 tablespoons fresh breadcrumbs
- ½ teaspoon dried rubbed sage
- ½ teaspoon fennel seeds
- ¼ teaspoon crushed red pepper flakes
- ¼ teaspoon sweet paprika
- Freshly grated nutmeg, to taste
- Salt and pepper, to taste
Method
- Combine all ingredients in a large bowl and shape into four patties.
- Heat a large skillet on medium and coat with cooking spray.
- Add the turkey patties and cook for 10 minutes, flipping halfway, until browned on both sides and no longer pink in the center. Serve on a bun with lettuce, tomato, and onions. We love Rudi’s Organic Bakery 100% Whole Wheat Bun.
Taking care of yourself is always important, but during cancer treatment it’s crucial. One of the key ways to deal with the rigors of treatment is to make sure you’re eating a balanced diet of healthy, nourishing food. Check out www.CookForYourLife.org for more information.
