Sometimes busy moms have a hard time getting the right amount of protein and vitamins in their daily routines.

Here is a quick recipe for on the go moms:

1 cup of organic Greek yogurt

1 tablespoon of organic raw honey

1/2 cup blackberries

1/2 cup raspberries

1/2 orange juice

Blend on smoothie level of blender until done. Easy peasy, enjoy!

This week’s guest post comes from Nicki aka Island Girl from Little Island Studios (http://littleislandstudios.blogspot.com/) She write about family fun, cooking with kids and design for kids! Read her introduction here.